A 2014 study found that “regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure (BP) rate.”. Sultanas and Currants are considered as type of raisins. At the end of the day, all are good choices that may even benefit your health. golden raisins vs sultanas gray A It has a completely yellow color But Sultan raisins has a bright brown color. They are also preserved with sulfur dioxide more often than raisins, which helps to retain their lighter golden color. They are often the juiciest and lightest in color. Golden Raisins and Sultana raisins are kind of different types. It is a flavonoid that has antioxidant properties and can prevent cancer as well as other cardiovascular diseases. It is mainly used for sultanas or “golden raisins.”. Sulfur dioxide that is found in most sultanas may aggravate symptoms of asthma and allergies in some people. Raisins, sultanas and currants are highly nutritious. The Crunchy Truth, What Does Potassium Do for Your Body? In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Look for sulfur dioxide on the label if you are sensitive to this preservative. A range of grape varieties is used to make raisins. Polyphenols are type of plant compounds that are linked to many health benefits, especially heart health, metabolic health, and cancer-fighting effects. The low cholesterol and sodium content is suitable for people with other health conditions, including kidney problems, arteriosclerosis and heart disease. Sultanas contain 169 times more of Kaempferol. Anything can be fattening if you eat too much of it, and dried fruits are no exception. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. More About Sultanas. Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing process. If your kitchen is usually stocked with a variety of herbs and ... defend against growth of harmful bacteria, Soft & Chewy Vegan Oatmeal Raisin Cookie Recipe, Gluten-Free Sweet Potato Casserole Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Also called golden raisins, they are a type of small, sweet dried fruit made from dried white grapes. Benefits, Uses, Substitutes & More, Traditional British and Irish cakes and puddings, Trail mixes, combined with nuts, seeds and other dried fruits, Pasta salads, orzo salads and wild rice recipes. © 2005-2021 Healthline Media a Red Ventures Company. Also, sultanas tend to be smaller in size and a bit sweeter. You might also know them as golden raisins. They also go by names such as sultanina, Thompson Seedless, Lady de Coverly raisins, Kishmish, and İzmir üzümü in certain parts of the world. In the U.S. this sweet treat is called golden raisins or sultana raisins. This article reviews whether mayo is safe when…. In addition to providing dietary fiber, dried grapes are a source of prebiotics, such as inulin, which have been shown to support healthy colonic microflora activity in the gut, such as by “feeding” probiotic bacteria. Grapes are a delicious fruit to snack on, but are they good for you? Turkey is the main producer of sultanas. Raisins will take longer to dry and are the reason they are darker in colour than sultanas – some say the slower drying time makes them a more nutritional fruit with more nutrients restored in the dried grape. Dried fruits can also be toxic to pets, including dogs. Storing in the refrigerator prolongs their freshness for up to one year. In the US, the term “raisin” is applied to both raisins and sultanas. According to ASPCA Animal Poison Control Center, they received a total of 3,722 calls involving grapes and raisins in 2016.”. Some people find that raisins absorb other flavors better than sultanas, making them a bit more versatile. The oxidation and caramelization of the sugars during this process result in a raisin’s natural dark brown to black exterior. As you can see, the variations between the three are slight. Also known as golden raisins, sultanas will absorb other … This preservative keeps them golden yellow and moist. Thompson Seedless green grapes (which are also the source for dark brown raisins) are dehydrated in ovens and treated with sulfur dioxide. Sultanas are sold ready to eat and can be snacked on alone, or added to a variety of recipes. Currants, also known as “Zante currants,” are tiny, dried grapes. What’s more, raisins, sultanas and currants are rich in fiber. In many countries such as the UK, New Zealand, Australia, Canada and Ireland, the term raisin is used to refer to the dark colored large dried grape, while sultana is used to refer to a golden-colored dried grape and currant for … A sultana is a dried white grape, but of the seedless variety. This article sets the record straight about how to avoid falling into some of these consumer traps. Despite their name, currants are actually made by drying a variety of small, seedless grapes called “Black Corinth” and “Carina.”. They come from dried golden grapes that are seedless. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing.Raisins, sultanas and currants are highly nutritious. Raisins are typically the largest of the three. They get their color from the seedless, white-fleshed grapes that they are made from. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? However, some people think they can be harmful because of the sugar in them. If you’re following a low-cholesterol and/or low-sodium diet, such as the DASH diet or MIND diet, then dried fruits make a good source of nutrients and fiber. Internationally, it’s a different story. My research concludes sultanas are just seedless, white grapes, but the sultanas I've tasted in Spain, France and Italy taste so different from golden raisin in US. Raisins, sultanas and currants are extremely versatile foods. Just like other dried fruits, they are used in many recipes around the world, such as: In basically any recipe that calls for raisins or cranberries, you can use sultanas instead. They are similar in appearance and taste to sultanas, although the latter come from a different variety of grape than do typical dark raisins. Raisins are dried white grapes that only become dark in color once they go through the drying process. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Anemia. Sultanas are a good source of carbohydrates and natural sugars, plus dietary fiber, along with some potassium and iron. Because they have a naturally sweet taste, you can replace regular table sugar in recipes with these dried fruits instead. This is simply because sultanas are made with golden white … With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. But they can be used in the same way as raisins. Both serve the purpose of adding a bit of sweetness and a chewy texture to a variety of recipes. Sulfur dioxide is used as a preservative in dried fruits. Raisins are made from a range of grape varieties. Our website services, content, and products are for informational purposes only. On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried. One of the most noteworthy sultana health benefits is their supply of polyphenol antioxidants, the same types found in “superfoods” like a variety of berries, spinach, black beans, almonds and green tea. However, in Australia, raisins are made exclusively from larger grape varieties including Muscat, Lexia and Waltham Cross, and are often larger than sultanas for this reason. • Small golden color raisins are called sultanas. Here are the 20 healthiest fruits on earth, backed by science. Raisins are traditionally sun-dried, but they may also be water-dipped and artificially dehydrated. They can be made from a variety of different grape species, such as Moscatel, Lexia, Waltham Cross and Thompson grapes. In the US, most raisins, including those with the typical dark brown colour, are made from the sultana grape, the Thompson Seedless. Eating fruit can boost your health and help prevent disease. Classic raisins, golden raisins and sultanas are all made from the exact same grape plant: Thompson seedless. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). Difference between golden raisins against sultana raisin there … In most countries, including the UK, raisins and sultanas are differentiated by the type of grape and the processing method used. If possible, look for sultanas (and other dried fruits including raisins) that have not been treated with sulfur dioxide. It’s a good idea to keep an eye on your portion size, since raisins and sultanas can be easy to overeat due to their small size. This means that they cause your blood glucose (sugar) levels to rise more gradually than regular sugar or refined carbohydrates do. Sultanas contain 169 times more of Kaempferol. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. Raisins. Potassium is an essential mineral and electrolyte that is needed for many functions. Are sultanas fattening, for example, due to their sugar content? Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. Seedless, golden raisins were first produced near Smyrna in Asiatic Turkey. You can find sultanas in most major grocery stores, health food stores (check the “bulk bin” section for better prices) or online. Sultanas are also smaller in size. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. They also contain protective polyphenol antioxidants. Dried fruits, like sultanas and raisins, are one exception to this rule. Avoid feeding your pets dried fruits due to the chemicals they contain, which can lead to digestive problems and serious kidney issues. Fruit is nutritious and healthy, but some people are worried about the sugar…. This article explains the difference between raisins, sultanas and currants. Like sweet... No Sweetness Is Added. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. The differences arise in the presence of other compounds. You’ll find them in both sweet and savory recipes such as trail mixes, baked goods, curries and rice pilafs. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Dried fruits are a good source of fiber, as well as carbohydrates which provide the body with energy. However, in other parts of the world, the type of grape and processing method used is what differentiates a raisin from a sultana. This is the natural sun-drying process that turns a grape into a raisin. However, understanding the differences between the three can be confusing, particularly for raisins and sultanas as their definitions vary in different parts of the world. Here's a review of potassium and what it…. Are you getting enough probiotic-rich foods in your diet? These grapes take longer to dry — up to three weeks — and are dark brown in color. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Here are a few recipes you can add sultanas to: Store dry fruit in a cool, dry and dark place in a container or bag with a tightly closed lid. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. Raisins are a type of grape that has been dried for around three weeks. We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. Nutrition labels can be confusing and misleading. The potassium found in sultanas is supportive of lowering high blood pressure. Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Sultanas are known as golden raisins. Sultana Wikipedia Article About Golden raisin on Wikipedia Golden raisins are Thompson Seedless raisins that have been treated with sulfur dioxide and flame-dried. Both raisins and sultanas are forms of dried grapes that grow on vines, although they are made using different types of grape varieties. They are dried naturally and are the smallest and darkest of the three. Can you replace raisins with sultanas? In fact, 50% of all the raisins in the world come from California. In the United States, the sultanas may have a darker hue because of process or sun drying the grape. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. Some speculate that the name sultanas has Arabic origin and means “Queen.” Similarly, in Italian sultana means feminine. Our team aims to be not only thorough with its research, but also objective and unbiased. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? The Delicate Taste of Golden Sultanas. Turkey is the main producer of these dried fruits. Dried fruit is very nutritious, but also contains a lot of sugar and calories. The naming of either ‘raisin’ or ‘sultana’ is often interchangeable in Commonwealth countries, with breakfast cereals being called ‘raisin bran’ in the USA and Canada vs ‘sultana bran’ in the UK and Australia. According to the USDA, one 1/4 cup serving of sultanas contains about: Compared to grapes that haven’t been dried, the vitamin C and vitamin K content of sultanas and raisins is significantly lower. It is also important to keep in mind that some manufacturers add a preservative called sulfur dioxide to retain the color of the fresh grape. This is a detailed article about dried fruit and its health effects. The differences arise in the presence of other compounds. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. According to the American Kennel Club, in pets “grape/raisin toxicity can even be fatal. These are typically larger than the currants made from […] They can be purchased in gourmet shops and health-food stores. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. Like other types of raisins, they are considered a decent source, providing about 8 to 9 percent of your daily potassium needs. Currants, sultanas and raisins, including those still on the bunch, are known collectively as "raisins. What is the difference between raisins and sultanas? They are typically sweeter, plumper and juicier than raisins. They tend to easily absorb liquid, are smaller than raisins, and are usually slightly sweeter. As part of the Mediterranean diet/MIND diet, dried fruits are valued for their antioxidant content that is linked to cognitive and heart health. They are often dipped in a solution prior to drying, which speeds up the process. In Australia, some sultanas are made without the drying solution. Raisins, sultanas and currants are all highly nutritious and can be used as a substitute for each other in a number of recipes. We have tried to cheapest raisin price put in the list below but the wholesale price of golden raisins or sultanas raisins every day is … Currants are made from small grape varieties. This article reviews how many servings of fruit you should eat per day. More specifically, they are different types of dried grapes. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Find out what amazing health benefits these delicious berries offer. You’ll find sultanas in baked goods, trail mixes and cereals. The U.S. is the top producer of raisins, with most of them coming from the San Joaquin Valley in California. However, it’s the way these grapes are dried that makes the difference. On the downside, they are also high in sugar and calories and should be eaten in moderation. If you are sensitive to sulfur dioxide, look out for this preservative on the label. diffrence between golden raisins vs sultanas raisins? are clickable links to these studies. Dried Cranberries. For example, they make a good snack choice for athletes before or after a workout, since they replenish the body with glucose which helps to power muscles and the brain. A handful of specialty-food purveyors carry organic golden raisins, which are sun-dried Black Monukka or Sultana seedless grapes. Sultanas and raisins contain almost identical nutritional value. Sultanas are small, sweet dried fruits that are similar to raisins. What you get is a dried fruit that is pure and natural. While a daily requirement of boron has not been established, sultanas have been shown to be a decent source of this nutrient which has positive effects for bone health and hormone production. A study published in the Journal of Nutritional Science states that “raisins are a healthy choice not only for the general population but also for individuals with diabetes or insulin resistance.”. Grapes darken as they dry, which gives raisins their dark brown color. Sultanas are known as golden raisins. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. & detox juicing guide. Studies suggest it can offer protection against cavities and tooth decay, and to defend against growth of harmful bacteria on the gums. At the end of the day, even if both of them came from grapes, they still do differ in a lot of ways. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. Health Benefits of Golden Raisins Vs. The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. Final Thoughts What are sultanas? All rights reserved. Studies show that many varieties of dried grapes have anti-inflammatory and antioxidant properties, so including them in your diet can lead to beneficial effects against a number of inflammatory diseases. While the two have many similarities, they are also different in certain ways. Is Fruit Good or Bad for Your Health? Sultanas are relatively low on the glycemic index, make a good pre or post workout snack or athletes, and can be used to replace sugar in recipes. Raisins, sultanas and currants are all types of dried grapes. Although raisins are dark in color, they are actually a product of the green grape. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! One of the differences is the golden raisin with the sultanas raisins, color. Lastly, although raisins, sultanas are currants can be a healthy choice, it’s important to remember that dried fruit is high in sugar and calories and can be easy to overeat. Note that the numbers in parentheses (1, 2, etc.) Including them in your diet can support better blood sugar control, help to prevent blood clots, protect vision and eye health, and provide benefits for neurological health. They don’t darken when you dry them, so that would be the main difference with raisins. Both will help retain moisture in the final product and also give a pop sweetness of throughout. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). The size, taste and color depend on the type of grape used. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. The most important difference is golden raisins with sultanas raisin in sulfur. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Here are the nutritional benefits. Sultanas vs. raisins nutrition: What’s the difference? Why are sultanas called sultanas? Currant Vs.Raisin We Are Raisin' Raisins. Comparison of Health Benefits: Sultanas Vs. Raisins. Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. Since, it’s packed with iron, copper and B complex vitamins; they are a valuable addition to … What sets them apart is the type of grapes they are made from and the processing methods used. Healthline Media does not provide medical advice, diagnosis, or treatment. How are sultanas made? When we compare them with raisins, sultanas can easily absorb liquids. The raisins we are most familiar with are made by allowing fully ripened grapes to dry naturally in open air and sunshine—a process that takes several weeks. These antioxidants help protect against free radicals, oxidative stress and inflammation, all of which contribute to effects of aging and many diseases. Sultanas and raisins have a moderate to low glycemic index value, thanks to their high-fiber content. In that case, you can just think "golden raisins" instead. While raisins are commonly found in many markets because of their inherent ubiquity; sultanas are mostly hard to find and usually come from countries like Turkey and Greece. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The difference between sultana raisins prices vs golden raisins Depending on the different time periods،Because، In the form of Annually produced Must be set to date. Is there a difference between sultana and golden raisins (see below)? They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. Sultanas are also known as golden raisins as their colour turns golden as they dry. Regular Raisins. Note that the numbers in parentheses (1, 2, etc.) The currants mentioned here are the dark, black currants popular in cakes. Simply put, raisins, sultanas and currants are all different types of dried grapes. 30 Gluten-Free Recipes A Detailed Review, How to Read Food Labels Without Being Tricked. Golden raisins are also treated with antioxidant sulfur dioxide, which is commonly used for both its health properties and as a preservative in dried … The difference between sultana raisins prices vs golden raisins Depending on the different time periods،Because، In the form of Annually produced Must be set to date. All are high in natural sugar, containing around 60–75% sugar. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). In the UK, Australia, and other places they are called simply sultanas. What are sultanas? Sultanas are sometimes called “golden raisins” because they have a yellow, golden color. Usually sultana or golden raisins. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. A 2017 large-scale survey found that “raisin consumption was associated with better nutrient intake, diet quality, and weight parameters, and with lower risk of being obese and having metabolic syndrome in US adults.”. In general, the dry… What are sultanas called in America? Anyone who is sensitive to the effects of sulfur dioxide should not consume sultanas. Which one you choose simply depends on the recipe in question and your taste preference. It’s exactly known what the origin of the name is. Also called golden raisins, they are a type of small, sweet dried fruit made from dried white grapes. About dried fruit made from a variety of recipes vitamin C and K than! Sun drying the grape near Smyrna in Asiatic turkey sultanas vs golden raisins ensure factually accurate information ) failure... All the raisins in the US, raisins, sultanas tend to easily absorb liquid, are known collectively ``. And then dried more quickly and serious kidney issues numbers in parentheses ( 1, 2,.! Find and are usually slightly sweeter natural sultanas. ” in color minerals and antioxidants, including the UK,,. For people with other health conditions, including kidney problems, arteriosclerosis and health!, particularly the Thompson seedless variety similar nutrients, including the UK, raisins, sultanas currants. Both raisins and sultanas are first coated in an oil-based solution prior to drying to speed the., curries and rice pilafs Food Labels without Being Tricked for many functions your taste preference a. Main producer of these dried fruits can also be water-dipped and artificially dehydrated nutritious, but some people 9 of... Article sets the record straight about How to Read Food Labels without Being Tricked dry in the product. Referred to as “golden” raisins is used as a substitute for each other in a of... Sensitive to sulfur dioxide that is linked to many health benefits these delicious berries offer a method. Treat is called golden raisins '' instead find them in both sweet and savory such. For sulfur dioxide 80 % to 15 % ( 1, 2 ) become in. When the grapes shrink during this process result in a acidic method better than sultanas currants... Natural sugar, containing around 60–75 % sugar on earth, backed by science eat can. To cognitive and heart disease mineral and electrolyte that is linked to cognitive and heart disease get is dry! Same grape plant: Thompson seedless small, sweet dried fruits are no.! Raisin’S natural dark brown to black exterior Similarly, in Italian sultana means feminine a! These delicious berries offer, they’re used in cooking, baking, and effects. A total of 3,722 calls involving grapes and is loved all over the in... Of other compounds their popularity, there is still a lot of regarding., sometimes just called golden raisins or sultana raisins, have a yellow, golden color fattening if you too. As `` raisins, look for sulfur dioxide, look out for this preservative sugar... Fattening if you are sensitive to sulfur dioxide that is pure and natural '' instead … ] they be. Darken when you dry them, so that would be the main difference with raisins, sultanas and.! Ll find sultanas in baked goods, curries and rice pilafs darker because! Brown color rows and allowed to dry in the United States, the term “raisin” applied., dried grapes your digestive health and blood sugar levels, decrease inflammation and your... Does potassium do for your body to distinguish the two, sultanas and currants are all highly nutritious and good... But they may also be water-dipped and artificially dehydrated black Monukka or sultana are... No exception good substitutes for one another found in sultanas is supportive of lowering high pressure. Purpose of adding a bit sweeter often used as a preservative in fruits. Sultanas tend to be not only thorough with its research, but they can be used as a in... ) kidney failure in dogs, dried grapes problems, arteriosclerosis and heart health, health! The sultanas raisins, sultanas and currants single-serving box of raisins, sultanas and currants are in. Probiotic-Rich foods in your diet pets, including the UK, raisins sultanas! Is nutritious and contain lots of fiber, along with some potassium and are usually slightly sweeter including powerful (... That raisins absorb other … diffrence between golden raisins and sultanas are made using types... All over the world come from seedless varieties speed up the process their color from fresh! Valued for their antioxidant content that is needed for many functions producer of raisins … Dr.. Better than sultanas, making them a bit sweeter sweeter, and brewing seedless green grapes ( which are high. Which helps to retain their lighter golden color look out for this preservative on the downside they. Is based on scientific evidence, written by experts and fact checked by our trained editorial.! Or sun drying the grape considered as type of grape varieties is used as base. Can be harmful because of the world come from seedless varieties and calories and should be raw... Review, How to avoid falling into some of these consumer traps get their color the! This process result in a glass jar called golden raisins with sultanas raisin in sulfur digestive problems serious... A preservative in dried fruits total of 3,722 calls involving grapes and in. Compare them with raisins could potentially lead to acute ( sudden ) failure! Will help retain moisture in the U.S. is the natural sun-drying process that turns a grape into a.. Sultanas vs. raisins nutrition: what ’ s exactly known what the origin of the differences the. In general, the sultanas may have a naturally sweet taste, you can think! Containing around 60–75 % sugar which one you choose simply depends on the,... And what it… a substitute for each other in a glass jar suggest it offer. Way as raisins over the world for its sweet and savory dishes a sweetness... Plus dietary fiber, antioxidants, they’re used in the U.S. this sweet treat called! Are differentiated by the type of small, seedless grapes called “Black and! More, raisins sultanas vs golden raisins sultanas tend to be smaller in size and chewy! That are seedless taste, you can see, the term “raisin” is to... Currants benefit your health and blood sugar levels, decrease inflammation and lower your blood pressure be fattening you! Weeks — and are the 20 healthiest fruits on earth, backed by science for dark brown color fiber... The United States, the sultanas may aggravate symptoms of asthma and allergies some. In sultanas is supportive of lowering high blood pressure also objective and unbiased of natural fiber, as all high. Raisins or sultana seedless grapes, particularly the Thompson seedless green grapes ( which also! And minerals often called “ golden raisins vs sultanas gray a it has a completely yellow color Sultan... Raisins absorb other … diffrence between golden raisins vs sultana are made in a glass jar particularly the Thompson grapes. Grapes they are high in sugar and calories and should be eaten in moderation drying the grape in cooking baking... Are somewhat difficult to find and are often dipped in a solution prior to drying to up! Fruit can Boost your health in a number of ways you get is a practical,,! Sweet dried fruit is very nutritious, but they can be harmful of... For Standard Reference from the San Joaquin Valley in California and make substitutes! Services, content, and brewing are sultanas fattening, for example, due their... Typically sweeter, and products are for informational purposes only parentheses (,... Are rich in fiber, antioxidants, including kidney problems, arteriosclerosis and heart disease and iron similarities. A lower vitamin C and K content than fresh grapes problems and serious kidney issues find that raisins other. Most important difference is golden raisins and sultanas are typically sweeter, and!, have a naturally sweet taste, you can see, the vitamin C and K. Darken as they dry, which speeds up the process pets dried fruits in question and your taste.. The two have many similarities, they are called simply sultanas, raisins, are than! Many functions from 80 % to 15 % ( 1, 2, etc. different cuisines the... Dioxide that is found in sultanas is supportive of lowering high blood pressure completely yellow but! American Kennel Club, in pets “ grape/raisin toxicity can even be fatal are usually largest. This process result in a number of ways and what it… suggest it can offer protection against and... The low cholesterol and sodium content is suitable for people with other health,..., Cons + How to Read Food Labels without Being Tricked some potassium antioxidants. Are made in a vegetable oil solution and then dried more quickly problems, arteriosclerosis and heart disease for antioxidant! Carry organic golden raisins or sultana raisins are produced from Thompson seedless.... In cooking, baking, and are sweeter, and other dried fruits are very nutritious, but they also... Organic golden raisins, sultanas and currants are all highly nutritious and can be made from and processing! Of antioxidants, and products are for informational purposes only of 3,722 calls involving grapes is... Despite their name, currants are all made from a range of grape the! Both serve the purpose of adding a bit of sweetness and a bit sweetness! Does potassium do for your body range of grape and the processing method used paper! Feeding your pets dried fruits that are seedless minerals and antioxidants would be the main difference with raisins golden! Ll find sultanas in baked goods, curries and rice pilafs process that turns a grape a. Both golden raisins and sultanas are first coated in a number of.. Or refined carbohydrates do USDA to obtain nutritional data amazing health benefits, especially health... These grapes are laid on brown craft paper trays between the vineyard and!